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Quirky Fact -Yoga


Bows during #yoga carry different meanings depending upon where you are. However we can all practice bowing by bringing our two hands together in prayer and pressing the thumb side of our hands into our chests. Important to keep a long spine. Then simply bend your head gently down so that you are looking at the tops of your fingers. Close your eyes and breathe in- make sure you are paying homage to your spirit, the same spirit that resides within all of humanity.


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